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Meet that barefoot coach
Hey there! I’m Heidi van Mastrigt. I'm a fitness and performance coach and have been coaching for over 13 years. I specialize in foot function and integration and help athletes, former athletes, and weekend warriors come back stronger after injuries, develop strong habits to build strong feet, and explode their progress.
Click the link below to get my FREE Strong Feet Mini Course where I teach you my proven 4 step process to decrease pain, improve mobility and strength, and enhance your performance.
online coaching
Struggling with foot pain? Let's work together! Foot issues like plantar fasciitis, bunions, and Achilles tendinitis don’t just appear overnight—they develop over time, but it’s never too late to fix them. With the right approach, you can restore foot function, reduce pain, and improve performance. Don’t let foot dysfunction or the fear of injury stop you from your active lifestyle.
- Relieve foot pain caused by years of dysfunction
- Improve mobility and regain confidence in your abilities
- Prevent future injuries with foot integration and training
Take the first step to stronger feet and a resilient body!
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RMT® Club
The RMT® Club is one product that can take the place of many. Its extreme versatility gives you the ability to target specific regions such as core, shoulders, legs, and back, as well as more global focuses like improving mobility, rotation, conditioning, and total body integration.
ProPulse® Speed Trainers
Patented and designed to generate faster reaction time, increase speed, and amplify conditioning. ProPulse® Speed Trainers offer more than just a weight in your hands, the shifting weight inside and audible feedback help increase speed, pace, output, engage your entire body so you get more from your workouts.
RMT® Rope
Used by top-level trainers and professional athletes alike, the RMT® Rope offers more than typical rope training. Its specially designed to integrate your entire body; enhancing communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
